Private 
R350
per hour
  • pre natal
  • post natal
  • vinyasa
  • yin
Group 
R200
per hour
  • vinyasa
  • yin
  • couples
  • corporate

Private yoga sessions will improve flexibility, muscle tone and help to rehabilitate injuries. The practise of yoga is not just physical though and has the ability, over time, to bring you home to your centre where you will feel a great sense of calm and inner strength. A session will be made of breathing techniques, combined with a sequence of poses that are tailored to your needs be that a strong vinyasa flow, yin yoga, prenatal yoga or rehabilitative yoga therapy.